“As a trainer you can really motivate people. When I'm going to teach a class at 7am in the morning I know that that's probably the first thing that a person does and I might as well do it well because that's going to set the mood of the rest of their day, so I can really make a change in someone's life and I think that's something that I value a lot."
Behind the Glow is an interview series initiated by Glow. In each interview, we sit down with fitness trainers from all over the world, our lovely, accomplished, and ambitious community members, to have an honest conversation about their journey, the fitness industry, culturally diverse, fitness advice and so much more.
Find Sophie on Instagram @sophie_longmountain