Psychology of exercise - Enjoyment

Does pleasure play a significant role as a motivator to work out? 


Most studies indicate that pleasure has an important role as a physically powerful motivator to work out. If you can find enjoyment in exercise, you are much more likely to exercise regularly. 

A study of two years on 500 female runners, found that the people that found delight in the action were distantly higher to be probable to carry on.

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