As fitness trainers, you are not qualified to give specific nutrition advice and create meal plans, it’s even illegal in some states. But in most states, what you can do is give healthy eating advice and help your clients understand the dietary guidelines and how they affect their lives. So it’s important to know the basics of different nutrition goals and the scientific aspects of them.
In this series, we’re going to discuss a few nutrition aspects of different clients’ goals, and this time we’re going to talk about maintaining a healthy lifestyle.
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