How many sets and reps should a beginner do?⠀

When training beginners, you can accomplish a lot with a relatively low volume of training.⠀
Researchers have found that for untrained clients, single-set programs show gains similar to those of multi-set programs during the first few weeks. You should go with however many the client can do at an intensity level that’s about 55 to 65 percent of her one-rep max. That could be anywhere from eight to 15 reps, depending on the client and the exercise. ⠀

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